I am lucky, I don’t have aches and pains. I do Pilates regularly which is a series of stretching exercises and I recommend it to anyone of my age because the temptation is not to exercise when you get older.

Well, you should. I always walk up the escalator on the Tube and I live in a house with a lot of stairs. That’s good exercise.

Notes

  1. fasttimesfla reblogged this from the-sunday-best
  2. the-sunday-best posted this