Archive of ‘Health’ category

3 Tips for Avoiding Injury While Exercising

To live a happy life, it’s important that you also live a healthy life. Feeling fit and in shape can work wonders on your quality of life and your mental and emotional health. Taking just 30 to 60 minutes a day focusing on your physical health can bring improvements in almost every aspect of your life.   However, it’s vital that you exercise in a safe way in order to prevent any injury or damage to your body. To keep you looking great while feeling great, here are some tips for avoiding Read more [...]

3 Tips To Get Through Flu Season

While the Center for Disease Control insists that everyone over the age of 6 months be vaccinated, there are studies suggesting this may not be the safest route.With this information, we must safeguard our children and ourselves, at all costs. That being said, here are 3 great tips for combating the flu - without getting a flu shot. BOOST YOUR IMMUNE SYSTEM You have all the power to fight off infection within your own body, sometimes it just needs a boost. Vitamin C is what we are told we need Read more [...]